Ingredients
Preparation
Step 1 Cut off a few slices of banana and set aside for decoration.
Step 2 Put the remaining banana with soy flakes, baking cocoa and oat drink in a blender and puree it into a creamy smoothie (alternatively use a hand blender).
Step 3 Pour the smoothie into a bowl. Add chia seeds and stir in. Let it soak for 5-10 minutes.
Step 4 Garnish the smoothie bowl with banana slices and cocoa nibs. Crumble the rice cake into small pieces and also distribute it on the bowl.
TIP:
1. This breakfast is ideal for those with a sweet tooth for chocolate. Baked cocoa and cocoa nibs give the smoothie bowl a nice chocolatey taste, but without containing any sugar.
2. You can get soy flakes in the organic market or drugstore. They are a protein-rich alternative to oatmeal.
1 Banana (100 g)
20 g soy flakes
2 tsp baking cocoa (10 g)
300 ml unsweetened oat drink
1 tbsp chia seeds (10 g) 1
tbsp cocoa nibs (10 g)
rice cake (7 g)