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Satisfying Lentil Salad

Prep Time:

20 min

Cook Time:

20 min

Meal Type:

Salad

Calories:

474 kcal

Carbs:

62 g

Proteins:

27 g

Fats:

9 g

Ingredients

Preparation

Step 1 Cook the lentils according to the package instructions. Place the cooked lentils in a sieve, rinse and allow to cool.

Step 2 Dice peppers, tomatoes, and cucumber. Mix with the lentils in a bowl.

Step 3 Chop the coriander and add it.

Step 4 Mix lemon juice, olive oil and balsamic vinegar and pour over the salad.

Step 5 Mix everything together and season with salt and pepper.

200 g Brown lentils (dry weight)

1 Peppers (150 g)

2 Tomatoes (180 g)

1/2 Cucumber (175 g)

10 g Fresh coriander (alternatively fresh parsley)

2 tbsp Lemon juice (30 ml)

1 tbsp Olive oil (15 g)

2 tsp Balsamic vinegar (10 ml)

Pinch of Salt & Pepper

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